4 superfood + cleansing drinks to get sipping asap!

I am a junkie for finding the little shifts in health that not only help you up-level yourself, but truly feel vibrant + glowing in the bod.  Check out my 4 hot superfood/cleansing drinks below that can be a total game-changer for your health. If some of these beverages are a little out there for where you're at in your health journey - no worries! - I'm super pumped that you're here learning more about upgrading your health & I encourage you to start with #4 which is the easiest swap!

(FYI: 3 out of 4 are caffeine-free which means you can sip whenever!)


If you want to experience a latte-esque coffee without actually getting a latte - this recipe is for you! It's a fave of mine & how I like to spice up my coffee!


  • 1-2 cups of freshly brewed organic coffee

  • 1 tbsp coconut oil OR 1/2 - 1 tsp Bulletproof MCT oil

  • 1 tbsp coconut butter (optional, but so amazing - I order off Thrive)

  • 10 drops chaga extract (optional, but great for antioxidant support)

  • 1 tsp maca powder (great for supporting the adrenals)

  • 1 drop of Peppermint essential oil (complete coffee game-changer)

  • 1 tsp cane juice crystals (to sweeten if desired - I do it!)

  • A sprinkle of vanilla bean powder (or reg vanilla extract)

Pop the ingredients into a blender & blend up for 30 seconds. It will turn into frothy latte goodness!

For more info, read the full post dedicated to it here + check out an updated vid version below!



This one is the easiest of them all to prepare - I promise. It requires just TWO ingredients to help with energy and fight inflammation in the body!



  • 1 package of Four Sigmatic Cordyceps Mushroom Elixir Mix (mixed into 8oz boiling water)

  • 2 tbsp Laird Hamilton's Turmeric Creamer

Combine together in a coffee mug & enjoy!

If you're in the US - I order both these items off Thrive to save some $$ ;) (<< if you use that link to place your first Thrive order, you'll save 25% on it!!)


This became a NEW FAVE of mine recently. A great way to get the feel of a latte without the caffeine, while also boosting your immune system. Total example of #winning!



  • Brew up a batch of chaga tea (2 cups water + 1/6 cup chaga chunks for 15-30 mins on the stove)

  • 1 tbsp coconut oil

  • 1 tsp maple syrup, to sweeten

  • Where the magic happens: 1-2 tbsp cacao powder + a pinch of cinnamon/drop of cinnamon eo OR 2 tbsp of this powder (I found at my local health food store in my Canadian hometown on sale!)

Put all ingredients in a blender & blend up until frothy!



And last up we have THE tea for boosting the immune system when you feel a tingle in the throat or would just love to sip on something soothing, warm & super beneficial to the bod.



  • 1 liter / 4 cups boiling water

  • 1 1/2 lemons, sliced (only use organic here b/c you’re using the whole lemon)

  • 1 1/2 inch piece of organic ginger, sliced (leave skin on, if not organic, then remove)

  • 3/4 - 1 inch piece of turmeric, sliced (peeled if not organic)

  • splash of maple syrup or sweetener of choice

  • pinch of cayenne pepper (completely optional - I usually omit)

Combine all ingredients and let steep for 10-15 minutes, strain and enjoy hot OR continue steeping, place in fridge, and strain when ready to serve as an iced tea!

And let me know when you test them out - I’m only an email away if you have questions / want to let me in on your fave drink!

Char XO


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